By capturing that instinctual desire to make rhythmic noise, playing drums makes you feel good. Ask drummers about how they feel when they are in "the zone", and you might hear "I feel happy", or "it gives me a natural high". Why? The physical act of drumming makes the body release endorphins, similar to when you finish a high intensity workout.

Benefits Play Drums include:

• It's fun.

• Playing drums relieves stress.

• It's a great physical workout.

• It helps build coordination.

• It increases development in various regions of the brain.

Focusing deeply on rhythmic patterns controls the thought process and thus helps reduce mental chaos, induce relaxation, and calm the mind.

Even simple drumming practice allows you to free your mind of the “clutter” that affects your overall well-being.